Michigan Peach Sponsors
A non-profit organization for research and promotion of peaches
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Peach Nutritional Information
Serving Size: 2 medium peaches (174 g), about 1 cup)
| Calories | 70 | % Daily Value* |
| Total Fat | 0 grams | 0 % |
| Saturated fat |
0 grams
|
0 % |
| Cholesterol | 0 grams | 0 % |
| Sodium | 0 milligrams | 0 % |
| Potassium | 331 milligrams | 10 % |
| Total carbohydrate | 19 grams | 6 % |
| Dietary fiber |
1 gram |
4 % |
| Sugars |
16 gram |
|
| Protein |
1 gram |
|
| Vitamin A | 20% | |
| Vitamin C | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat. Peaches are a healthful snack and a smart, low calorie way to end a meal.